Herkimer College offers many intramural sports for students who want to enjoy sports without joining an official competitive school team. Participating in intramurals offers numerous benefits. Doing so allows students to:

  • Improve their health through exercise
  • Make new friends
  • Reduce stress
  • Develop a sense of belonging
  • Build character and self-esteem
  • Have fun

Types of intramural activities include but are not limited to:

  • Flag Football
  • Powder Puff Football
  • Co-Rec Volleyball
  • Indoor Soccer
  • Box Lacrosse
  • Dodgeball
  • 3 on 3 Basketball
  • Frisbee Activities (Kan-Jam, Ultimate)
  • Water Sports

Want more info?
For more information on intramural sports, stop in to PE 202 or contact PJ Anadio at or call extension 8805.

Also, check out MyHerkimer for updated schedules and information.