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      <title>Generals Compete at Region III Championships</title>
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      <description>The Herkimer County Community College men&#x2019;s track and field team competed at the NJCAA Region III Championships, taking on the top junior college programs in the region in one of the most competitive meets of the season.</description>
      <pubDate>Sat, 02 May 2026 04:00:00 GMT</pubDate>
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      <title>Generals Tested at RPI Under the Lights Invitational</title>
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      <description>The Herkimer County Community College men&#x2019;s track and field team competed at the RPI Under the Lights Invitational, facing a competitive field that included NCAA programs from across multiple divisions.</description>
      <pubDate>Sat, 11 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Generals Shine in Strong Showing at Utica Spring Meet</title>
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      <description>The Herkimer College men&#x2019;s track and field team turned in a competitive performance this weekend at the Utica Pioneer Spring Invite, highlighted by several standout individual efforts across sprint and field events.</description>
      <pubDate>Sat, 04 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Donnell Davis and Cam Borges Set PR's; Borges Becomes NJCAA All-American</title>
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      <pubDate>Sat, 10 May 2025 04:00:00 GMT</pubDate>
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      <title>Herkimer Track &amp; Field Shows Strength at Region III Championships</title>
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      <description>Herkimer College the 2025 NJCAA Region III Track and Field Championships at Little Falls High School over the weekend, with both the men's and women's teams putting together a strong showing against some of the region's top programs.</description>
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      <pubDate>Mon, 05 May 2025 04:00:00 GMT</pubDate>
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      <title>Generals Turn in Strong Performances at RPI Capital District Classic</title>
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      <pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
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      <title>Generals Continue Strong Outdoor Season at Cortland Classic</title>
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      <pubDate>Sat, 19 Apr 2025 04:00:00 GMT</pubDate>
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      <title>Brown Breaks 100M Record as Generals Compete at Utica Spring Invite</title>
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      <pubDate>Sun, 13 Apr 2025 04:00:00 GMT</pubDate>
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      <title>Kimora Brown Shines at Red Dragon Open; Qualifies for Two Events at Nationals</title>
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      <pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
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      <title>Herkimer Men's &amp; Women's Track &amp; Field Opens Season at Utica Meet</title>
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      <pubDate>Mon, 31 Mar 2025 04:00:00 GMT</pubDate>
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      <title>Cam Borges Wins Region III Shotput Championship</title>
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      <pubDate>Sat, 04 May 2024 04:00:00 GMT</pubDate>
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      <title>Men's Track &amp; Field Competes at Cortland Classic</title>
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      <pubDate>Sat, 20 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Heath, Bowman-McCoy Finish First in Races at Upstate Alternative</title>
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      <pubDate>Sat, 13 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Herkimer Track &amp; Field Competes in Pioneer Invitational</title>
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      <description>Herkimer Men's and Women's Track &amp; Field traveled to Utica University for the Pioneer Invitational</description>
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      <pubDate>Sat, 06 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Herkimer Track and Field Open Season at Ice Breaker Invitational</title>
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      <description>The Herkimer Men's and Women's track and field teams opened its season at the Ice Breaker Invitational held at St. Lawrence University</description>
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      <pubDate>Mon, 01 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Generals Finish Track and Field Season at Nationals</title>
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      <description>The Generals finished its historic 2022-23 track and field season at the NJCAA National Championships held at Mohawk Valley Community College.</description>
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      <pubDate>Tue, 16 May 2023 04:00:00 GMT</pubDate>
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      <title>Generals Track and Field Finish Second at Regionals</title>
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      <description>Both the men&#x2019;s and women&#x2019;s track and field teams finished in second place at the 2023 Region III Track and Field Championships at Hudson Valley Community College.</description>
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      <pubDate>Tue, 09 May 2023 04:00:00 GMT</pubDate>
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      <title>The Generals Start Region III Track and Field Championships</title>
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      <title>The Generals Competed at SUNY Cortland in the &#x201c;Upstate Alternative Meet&#x201d;</title>
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      <pubDate>Mon, 17 Apr 2023 04:00:00 GMT</pubDate>
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      <title>The Generals Enjoy the Warm Weekend at Utica University</title>
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      <pubDate>Mon, 10 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Generals Start the Season at St. Lawrence</title>
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      <pubDate>Mon, 03 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Avion Harris Wins National Championship</title>
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      <pubDate>Sat, 14 May 2022 04:00:00 GMT</pubDate>
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