<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Men's Cross Country</title>
    <link>https://www.herkimergenerals.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.herkimergenerals.com/sports/mxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Generals Finish Fifth at Region III Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20251031ja02km</link>
      <description>The Herkimer College Men&#x2019;s Cross Country team fielded a complete lineup for the first time this season at the Region III Championship Meet, held at Finger Lakes Community College.</description>
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/0002/IMG_1073.JPG?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Fri, 31 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20251031ja02km</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/0002/IMG_1073.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Herkimer Generals Host Mountain Valley Conference Cross Country Championships</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20251022fttgqq</link>
      <description>Herkimer College hosted the Mountain Valley Cross Country Championships on Saturday, October 18, 2025.</description>
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/0002/IMG_0840.JPG?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20251022fttgqq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/0002/IMG_0840.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Campagna Leads Generals at Wildcat Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20250929xa8de1</link>
      <description>John Campagna paced the Herkimer Generals Men&#x2019;s Cross Country team this past weekend, finishing 48th overall with a time of 35:29 in the 8K race at the SUNY Poly Wildcat Invitational.</description>
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/IMG_3211_ad_hoc_ad_hoc.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20250929xa8de1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/IMG_3211_ad_hoc_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Herkimer Runs First Meet of the Year at Bruce Bridgeman Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20250916d8spz0</link>
      <description>The Herkimer Generals men&#x2019;s cross country team opened their 2025 season at the Bruce Bridgeman Invitational, hosted by Finger Lakes Community College.</description>
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/IMG_3211_ad_hoc.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2025-26/releases/20250916d8spz0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2025-26/photos/IMG_3211_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Herkimer Finishes 17th at NJCAA Cross Country National Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241111hr1pk1</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Lineup_-3-.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241111hr1pk1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Lineup_-3-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Michael Green, Donnell Davis Finish Fifth, Sixth in Region III Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241029l1fcoc</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Multi-Format_Dual_Player_-_Landscape_-1-.jpg?max_width=160&amp;max_height=120" length="125" type="image/jpeg" />
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241029l1fcoc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Multi-Format_Dual_Player_-_Landscape_-1-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Michael Green Wins Mountain Valley Conference Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241022hdqi2p</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Lower_Third_-2-.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Sun, 20 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20241022hdqi2p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Lower_Third_-2-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Finishes Sixth at SUNY Poly Wildcat Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240930gc8r0f</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Score_vs__.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240930gc8r0f</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Score_vs__.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Michael Green Finishes in Eighth at Steven A Warde Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240909fzembw</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Individual_Time_-_Landscape.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240909fzembw</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Individual_Time_-_Landscape.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Herkimer Men&#x2019;s and Women&#x2019;s Cross Country Compete at Short Course Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240902hb3c0q</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2024-25/Multi-Format_Dual_Player_-_Landscape.jpeg?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Sat, 31 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2024-25/releases/20240902hb3c0q</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2024-25/Multi-Format_Dual_Player_-_Landscape.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>All-American: Harris Ends Historic Career as NJCAA All-American at Cross Country Nationals</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231112l2g6my</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/webmxc.png?max_width=160&amp;max_height=120" length="91" type="image/png" />
      <pubDate>Sun, 12 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231112l2g6my</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/webmxc.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harris Finishes Second at Region III Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231030w4higt</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/MXC1.png?max_width=160&amp;max_height=120" length="96" type="image/png" />
      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231030w4higt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/MXC1.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Finish with Strong Showing at MVC Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231017ujgat4</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/20221022_112124.JPG?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231017ujgat4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/20221022_112124.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harris Finishes Second at 25th Annual Bronco Classic</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231004vgjhri</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/0002/imagejpeg_0_2.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20231004vgjhri</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/0002/imagejpeg_0_2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harris Finishes Fifth at Wildcat Classic</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230924reh9q3</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/wxc/2023-24/photos/0001/imagejpeg_0_ad_hoc.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230924reh9q3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/wxc/2023-24/photos/0001/imagejpeg_0_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harris Finishes Third at Bruce Bridgeman Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230917erm6ou</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/Avion9-16.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 16 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230917erm6ou</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/Avion9-16.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Generals Men's XC Finishes Sixth at Steven Warde Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230911d55e6a</link>
      <description>The Generals finished sixth out of eight participating schools at the Steven A. Warde Invitational</description>
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2022-23/photos/20221022_112124.JPG?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230911d55e6a</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2022-23/photos/20221022_112124.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bowman-McCoy and Harris Each Finish Top-10 in First Race of 2023</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230904gf89ll</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/xcrace1.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2023-24/releases/20230904gf89ll</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2023-24/photos/xcrace1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zysk Places Second in Region III</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w9f2hz</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2016-17/51546860774_4cf794f297_3k-v3__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" length="133" type="image/jpeg" />
      <pubDate>Sat, 30 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w9f2hz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2016-17/51546860774_4cf794f297_3k-v3__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zysk Wins Mountain Valley Championship</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w7qfig</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2016-17/Kaylan-Zysk-2__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" length="118" type="image/jpeg" />
      <pubDate>Sat, 23 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w7qfig</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2016-17/Kaylan-Zysk-2__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zysk and Bowman Lead Generals Cross Country</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w6fkwz</link>
      <description />
      <enclosure url="https://www.herkimergenerals.com/sports/mxc/2016-17/51546860774_4cf794f297_3k-v3__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" length="133" type="image/jpeg" />
      <pubDate>Sat, 09 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w6fkwz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.herkimergenerals.com/sports/mxc/2016-17/51546860774_4cf794f297_3k-v3__FitMaxWzkzMCwzMzZd.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zysk Leads Generals at Cazenovia</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w5968n</link>
      <description />
      <pubDate>Wed, 06 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w5968n</guid>
    </item>
    <item>
      <title>Generals Compete at Cazenovia College's Homecoming Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w3afr9</link>
      <description />
      <pubDate>Sat, 02 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801w3afr9</guid>
    </item>
    <item>
      <title>Generals Cross Country Compete at Bruce Bridgman Invitational</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vy08er</link>
      <description />
      <pubDate>Sat, 18 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vy08er</guid>
    </item>
    <item>
      <title>Herkimer Cross Country Competes at SUNY Cobleskill Invite</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vtv8oz</link>
      <description />
      <pubDate>Tue, 14 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vtv8oz</guid>
    </item>
    <item>
      <title>Herkimer Cross Country Opens 2021 Season at SUNY Poly Invite</title>
      <link>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vq1n20</link>
      <description />
      <pubDate>Thu, 09 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/mxc/2021-22/releases/20220801vq1n20</guid>
    </item>
  </channel>
</rss>

