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      <title>Herkimer Women&#x2019;s Swimming Finishes 4th at Region 3 Championships</title>
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      <title>Hosmer Qualifies for Nationals in 1000-Yard Freestyle at Oneonta Tri-Meet</title>
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      <title>Campagna Swam Personal Records in Several Events over the Championship Weekend</title>
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      <title>The Swimming and Diving Team Travels to Utica for a Tri-Meet</title>
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      <title>Generals Start Second Half of the Season at the Jamestown Invitational</title>
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      <title>The Swimming and Diving Team Ends Season on a High Note</title>
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      <title>The Generals Travel to Cazenovia for a Dual Swim Meet</title>
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      <title>The Generals Swim and Dive Team Start the 2022-23 Season at the Monroe Invitational</title>
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      <title>Several Generals Place at Region III Chmapionship</title>
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      <title>Matt Travis Breaks Herkimer's Record in the 1000 Yard Freestyle</title>
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      <title>Travis, Martin Lead Generals at Cazenovia Invitational</title>
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      <pubDate>Sat, 13 Nov 2021 05:00:00 GMT</pubDate>
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      <title>Generals Open Up at Monroe CC Invitational</title>
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      <pubDate>Sat, 06 Nov 2021 04:00:00 GMT</pubDate>
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      <title>Herkimer College Appoints Nicholas Lanckton Head Swimming and Diving Coach</title>
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      <pubDate>Sun, 16 May 2021 04:00:00 GMT</pubDate>
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