<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <title>news</title>
    <link>https://www.herkimergenerals.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.herkimergenerals.com/sports/wtrack/2025-26/news?feed=rss_2.0" />
    <item>
      <title>Generals Earn Podium Finishes at Region III Championships</title>
      <link>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505jji7j3</link>
      <description>The Herkimer County Community College women&#x2019;s track and field team delivered a strong performance at the NJCAA Region III Championships, competing against the top junior college programs in the region.</description>
      <pubDate>Sat, 02 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505jji7j3</guid>
    </item>
    <item>
      <title>Generals Continue Progress at RPI Capital District Classic</title>
      <link>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505j8i3k1</link>
      <description>The Herkimer County Community College women&#x2019;s track and field team competed at the RPI Capital District Classic, taking on a strong field of NCAA and junior college programs in one of the final meets before postseason competition.</description>
      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505j8i3k1</guid>
    </item>
    <item>
      <title>Generals Continue Development at Competitive Cortland Classic</title>
      <link>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505j34mo6</link>
      <description> The Herkimer County Community College women&#x2019;s track and field team competed at the Cortland Classic, taking on one of the largest and most competitive meets of the outdoor season against a deep field of NCAA and junior college programs.</description>
      <pubDate>Sat, 18 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505j34mo6</guid>
    </item>
    <item>
      <title>Generals Show Growth at RPI Under the Lights Invitational</title>
      <link>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505frpl05</link>
      <description> The Herkimer County Community College women&#x2019;s track and field team competed at the RPI Under the Lights Invitational, taking on a strong field of NCAA and regional programs in a competitive early-season meet.</description>
      <pubDate>Sat, 11 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505frpl05</guid>
    </item>
    <item>
      <title>Generals Gain Experience Against Strong Field at Utica Spring Invite</title>
      <link>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505fly95p</link>
      <description> The Utica Pioneer Spring Invite provided a solid early-season test for the Herkimer County Community College women&#x2019;s track and field team, as the Generals competed against a deep field of four-year and junior college programs.</description>
      <pubDate>Sat, 04 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.herkimergenerals.com/sports/wtrack/2025-26/releases/20260505fly95p</guid>
    </item>
  </channel>
</rss>

