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      <title>Generals Place Third at Region III Championships</title>
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      <description>The Herkimer College Women&#x2019;s Cross Country team had a strong showing at the Region III Championships, finishing in third place overall.</description>
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      <pubDate>Fri, 31 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Generals Place 2nd in Mountain Valley Cross Country Championships</title>
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      <description>The Herkimer College Generals hosted the 2025 Mountain Valley Cross Country Championships on Saturday, October 18. Hudson Valley Community College captured first place in both the men&#x2019;s and women&#x2019;s team standings, while Herkimer earned a strong second-place finish on the women&#x2019;s side.</description>
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      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Generals Place 6th at SUNY Poly Wildcat Invitational</title>
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      <description>The Herkimer Generals Women&#x2019;s Cross Country team turned in a strong performance this past weekend, finishing 6th overall at the SUNY Poly Wildcat Invitational.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Generals Women&#x2019;s Cross Country Opens Season at Finger Lakes</title>
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      <description>The Herkimer Generals women&#x2019;s cross country team competed in their first meet of the season at the Bruce Bridgeman Invitational, hosted by Finger Lakes Community College. Herkimer finished fourth overall in the team standings.</description>
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      <title>Michael Green, Donnell Davis Finish Fifth, Sixth in Region III Championship</title>
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      <title>Men&#x2019;s Cross Country Finishes Sixth at SUNY Poly Wildcat Invitational</title>
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      <title>Herkimer Men&#x2019;s and Women&#x2019;s Cross Country Compete at Short Course Invitational</title>
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      <pubDate>Sat, 31 Aug 2024 04:00:00 GMT</pubDate>
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      <title>Bowman-McCoy, Heath Earn All-American Honors; Team Finishes Fourth</title>
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      <description>The Herkimer Generals Women's Cross Country team finished in fourth place at the NJCAA Division III National Championship on Saturday.</description>
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      <title>Four Herkimer Cross Country Runners Earn All-Region Honors</title>
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      <description>Amelia Bowman-McCoy, Alexis Heath, Avion Harris and Michael Green each earned All-Region honors at the 2023 Region III Championships held at Finger Lakes Community College last week.</description>
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      <pubDate>Wed, 01 Nov 2023 04:00:00 GMT</pubDate>
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      <title>Amelia Bowman-McCoy Named Region III Athlete of the Week for Third Time</title>
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      <pubDate>Wed, 01 Nov 2023 04:00:00 GMT</pubDate>
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      <title>Champion! Amelia Bowman-McCoy Wins Region III Championship</title>
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      <description>With the weather cooling down in Central New York, Amelia Bowman-McCoy just keeps heating up.</description>
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      <title>Amelia Bowman-McCoy Named Region III Athlete of the Week</title>
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      <pubDate>Tue, 17 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Bowman-McCoy Wins Mountain Valley Conference Championship</title>
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      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Bowman-McCoy Wins 25th Annual Bronco Classic</title>
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      <description>Amelia Bowman-McCoy became the first Herkimer runner to win the Bronco Classic since 2017.</description>
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      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Bowman-McCoy Finishes Third at Wildcat Classic</title>
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      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Generals Women's Cross Country Ranked No. 5 in NJCAA Coaches Poll</title>
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      <title>Women's Cross Country Finishes Second at Bruce Bridgeman Invitational</title>
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      <description>The Herkimer Women's Cross Country team continued its string of impressive races with a season-best second place finish at the Bruce Bridgeman Invitational</description>
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      <title>Heath Finishes Ninth in Collegiate Debut at Steven A Warde Invitational</title>
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      <title>Harris, Bowman-Mccoy lead Generals in Region III Cross Country</title>
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      <title>Amelia Bowman-McCoy Finishes as Mountain Valley Conference Runner Up</title>
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      <title>Generals Compete in the SUNY POLY Classic</title>
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      <title>The Generals Run Well at the Steven Warde Invitational</title>
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      <title>Zysk Places Second in Region III</title>
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</rss>

